5 Heart Healthy Diet Tips

Following a healthy diet can really have a great impact on your heart. More than 50% of heart ailments are preventable. The main risks of getting heart ailments include diabetes, obesity, hypertension, high cholesterol and smoking. About 80% of the American population at least has any one of the risk factors mentioned above. You can prevent your heart getting succumbed to any of these risk factors by following a healthy diet. The Prodiets site recommends a healthy diet program that helps you lose weight without any ill effects.

Avoid sugary items: Sipping any of the sugary beverages is not good for the type 2 diabetes condition. People who had replaced the sugary beverages with plain water were able to prevent the risk of getting type 2 diabetes. To make it interesting and involving you can add lemon to water.

Consume fiber: For a healthy heart you need to drop the excess weight. It is not necessary that you need to follow a strict diet to lose weight. A study says that people who ate 30 grams of fiber daily lost almost equal weight as that of people who followed a low calorie diet. Therefore include lots of whole grains, fruits and vegetables in your daily diet to stay healthy and lose weight.

Get Omega 3: As per a study from Israel, foods rich in omega 3 fatty acids have helped people quit smoking. People who took supplements of EPA and DHA for a month, the two types of omega 3 acids, were able to stay away from smoking. Salmons are rich in omega 3 fatty acids but you require 12 ounces daily, therefore you would need supplements to meet the requirement.

Go vegetarian: Giving up meat has a great impact on your blood pressure. People going vegetarian were found to see a drop in systolic blood pressure that could prevent the risk of heart disease.

Eggs: Eating eggs for your breakfast meal has a lot of health benefits. Egg eaters experienced no increase in bad cholesterol level.

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