5 Heart Healthy Diet Tips

Following a healthy diet can really have a great impact on your heart. More than 50% of heart ailments are preventable. The main risks of getting heart ailments include diabetes, obesity, hypertension, high cholesterol and smoking. About 80% of the American population at least has any one of the risk factors mentioned above. You can prevent your heart getting succumbed to any of these risk factors by following a healthy diet. The Prodiets site recommends a healthy diet program that helps you lose weight without any ill effects.

Avoid sugary items: Sipping any of the sugary beverages is not good for the type 2 diabetes condition. People who had replaced the sugary beverages with plain water were able to prevent the risk of getting type 2 diabetes. To make it interesting and involving you can add lemon to water.

Consume fiber: For a healthy heart you need to drop the excess weight. It is not necessary that you need to follow a strict diet to lose weight. A study says that people who ate 30 grams of fiber daily lost almost equal weight as that of people who followed a low calorie diet. Therefore include lots of whole grains, fruits and vegetables in your daily diet to stay healthy and lose weight.

Get Omega 3: As per a study from Israel, foods rich in omega 3 fatty acids have helped people quit smoking. People who took supplements of EPA and DHA for a month, the two types of omega 3 acids, were able to stay away from smoking. Salmons are rich in omega 3 fatty acids but you require 12 ounces daily, therefore you would need supplements to meet the requirement.

Go vegetarian: Giving up meat has a great impact on your blood pressure. People going vegetarian were found to see a drop in systolic blood pressure that could prevent the risk of heart disease.

Eggs: Eating eggs for your breakfast meal has a lot of health benefits. Egg eaters experienced no increase in bad cholesterol level.…

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Salad Diet To Lose Weight Fast

Salad can significantly contribute to your weight loss effort as they are rich in nutrients and low in calories. You can either add it has a side dish or eat as a main dish in your daily diet in the place of high calories foods to shed weight at a faster rate. However, you will have to choose the right ingredients to make a healthy salad that will also contribute to your weight loss effort. Leafy greens neither has good amount of fiber nor protein and therefore to feel satiated you will need to add other ingredients to your green salad.

Salads are essential part of professional weight loss programs because of their low calorie contents. Having a salad before a meal occupies the major portion of your stomach and helps you minimize the intake of other foods. Nutrisystem, an acclaimed weight loss program, delivers salads to their dieters that are rich in nutrients and low in calories. By following Nutrisystem diet plans, the dieters will be able to lose weight in a steady and healthy manner. The program offers weight loss up to 13 lbs and 7 inches in the first month through the innovative Turbo 13 diet plan. The article at Jane-Seymour compares Nutrisystem with the popular Medifast programs and explains the differences between the two.

To lose weight you have to add salad or replace your main meal by adding smart choices. For example, when you replace the fast food chicken or sandwich made with fish with the salad made of chicken or salmon for your lunch will help you save 270 calories per day. You will also consume a wide range of nutrients. Therefore, adding salad as a main dish in your daily will help you save 1900 calories in a week. Losing one pound equals to losing 3500 calories in a week. This salad swap will help you shed more than half a pound in a week.…

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