Salad can significantly contribute to your weight loss effort as they are rich in nutrients and low in calories. You can either add it has a side dish or eat as a main dish in your daily diet in the place of high calories foods to shed weight at a faster rate. However, you will have to choose the right ingredients to make a healthy salad that will also contribute to your weight loss effort. Leafy greens neither has good amount of fiber nor protein and therefore to feel satiated you will need to add other ingredients to your green salad.
Salads are essential part of professional weight loss programs because of their low calorie contents. Having a salad before a meal occupies the major portion of your stomach and helps you minimize the intake of other foods. Nutrisystem, an acclaimed weight loss program, delivers salads to their dieters that are rich in nutrients and low in calories. By following Nutrisystem diet plans, the dieters will be able to lose weight in a steady and healthy manner. The program offers weight loss up to 13 lbs and 7 inches in the first month through the innovative Turbo 13 diet plan. The article at Jane-Seymour compares Nutrisystem with the popular Medifast programs and explains the differences between the two.
To lose weight you have to add salad or replace your main meal by adding smart choices. For example, when you replace the fast food chicken or sandwich made with fish with the salad made of chicken or salmon for your lunch will help you save 270 calories per day. You will also consume a wide range of nutrients. Therefore, adding salad as a main dish in your daily will help you save 1900 calories in a week. Losing one pound equals to losing 3500 calories in a week. This salad swap will help you shed more than half a pound in a week.